Online Courses

“Hi and welcome to Spinnex Vitality At Any Age. My name is Allen and I will be your virtual coach throughout this course. By the way, I have a black belt in Hapkido, a black belt in Brazilian Jiu Jitsu and earned a masters degree in physical education. Not to mention, I am a 4 time medalist in Brazilian Jiu Jitsu competitions because I follow my own conditioning advice given in this course. You will be working with the real deal. You will be learning exercises sitting in a chair using resistance bands. Come join me on your wonderful Journey. I will do all the work, just show up.”

What You Get In This Basic Course
12 on-demand videos 
3 research articles
3 weekly quizzes
Daily detailed lesson plans 1-12 with reps and sets
Full lifetime access
Access on mobile and tv

Preview Videos
Why Spinnex Vitality At Any Age   
Nasal breathing  
49 breaths  
Monday actual lesson plan #1
Saturday actual lesson plan  #12

What You Will Learn
*How to perform the basic 12 exercise positions with and without bands
*To exercise in the comfort of your own home
*What exercise routine to do when you get home
*Develop skills your friends don’t have
*Create your own routine that can be turned into a 52 week routine
*How to get fit by sitting in a chair
*Preparing your mind and body for the intermediate level of Spinnex Vitality

Requirements
*Positive mindset to learn
*Determined to build confidence from being fit
*No prior sports experience required or assumed
*Chair preferably with no arms
*Upper body resistance bands Amazon resistance bands
*Lower body resistance bands Amazon leg resistance bands
*Cane Cane Masters
*Broomstick Amazon broom handle

Description
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. 

Who This Course Is For
-All fitness levels wanting to increase their flexibility, strength and balance
-This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
-Those with limited resources
-All ages
-Everyone looking to improve their health 
-Those that want a toned body, lose weight and burn fat
-Those who want to exercise from home

What You Get In This Advanced Course
12 on-demand videos 
3 research articles
2 weekly quizzes
Daily detailed lesson plans 13-24 with reps and sets
Full lifetime access
Access on mobile and tv

Preview Videos
Why Spinnex Vitality At Any Age   
Nasal breathing  
49 breaths  
Monday actual lesson plan #13
Saturday actual lesson plan  #24

What You Will Learn
*How to perform the basic 12 exercise positions with and without bands
*To exercise in the comfort of your own home
*What exercise routine to do when you get home
*Develop skills your friends don’t have
*Create your own routine that can be turned into a 52 week routine
*How to get fit by sitting in a chair
*Preparing your mind and body for the intermediate level of Spinnex Vitality

Requirements
*Positive mindset to learn
*Determined to build confidence from being fit
*No prior sports experience required or assumed
*Chair preferably with no arms
*Upper body resistance bands Amazon resistance bands
*Lower body resistance bands Amazon leg resistance bands
*Cane Cane Masters
*Broomstick Amazon broom handle

Description
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. 

Who This Course Is For
-All fitness levels wanting to increase their flexibility, strength and balance
-This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
-Those with limited resources
-All ages
-Everyone looking to improve their health 
-Those that want a toned body, lose weight and burn fat
-Those who want to exercise from home