About

During my years as a NYC public high school physical education teacher, I was an adjunct conditioning coach for Team Renzo Gracie New York City, working out of a back room at a NYC public high school where I was a physical education teacher.

May 20th, 1977, I earned a black belt in Hapkido, earned a masters degree in physical education in 2001 and in 2015 was awarded black belt in Brazilian Jiu Jitsu from Clockwork BJJ New York City under Sensei Josh Griffiths. Not surprisingly, I have been performing these dynamic tension breathing exercises since 1979 when I published my first tutorial “Exercise While You Relax.”

One of the major influencers for dynamic tension breathing exercises in my life was In Hyuk Suh, a Grandmaster in Kuk Sool Won, where I studied while living in San Francisco in the 70’s. His specialty was breathing and got his training from Monks all over the world as a young man by way of private introduction from his grandfather, who was an officer in the Korean Royal Court Army.

Download Your Free Mini Course Now!

YouTube Live Fitness Shows

Free Zoom Webinars. Stay tuned.
email: SpinnexVitality @ gmail.com