Books

Please enjoy our Kindle, paperback, hard copy and audio books. Books have text, companion photos and links to unlisted YouTube videos so you can follow along.

Introduction to 8 daily warm ups and 10 dynamic tension breathing exercises:
Kindle $4.95 and paperback $9.95

Personal Notebook Level 1 for certified Spinnex coaches:
Kindle $4.95 and paperback $9.95

Personal Notebook Level 2 for certified Spinnex coaches:
Kindle $4.95 and paperback $9.95

Week 1 of Spinnex mat work and companion band work:
Kindle $4.95 and paperback $9.95

Week 2 of Spinnex mat work and companion band work:
Kindle $4.95 and paperback $9.95

Week 3 of Spinnex mat work and companion band work:
Kindle $4.95 and paperback $9.95

A Comprehensive Masters Level Dynamic Tension Breathing Exercise Course Combined With Mat Work and Bungee Cords To Transform Your Body In 30 Days. Includes all 6 books above. All Techniques Are Taken From Battle Tested Proven Results Displayed In Photos In The Middle Of This Course.
***438 pages of detailed text, companion photos, companion unlisted YouTube videos and timed workout text to follow along with reps and sets I used for over 15 years that allowed me to become a 4X BJJ medalist:

Kindle $9.95
Paperback $29.95
Hard Copy $74.95

Changing Today’s “At Risk” High School Student Lives Through Instruction Of Brazilian Jiu Jitsu: I take bad kids and help them see the possibilities. Transforming From Bad To Good Through BJJ.
Kindle $4.95
paperback $9.95

Work At Home: The Only Home Exercise Program You Will Need:
Kindle $2.99 (special work at home for all of us who work at home)
paperback $9.95

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email: SpinnexVitality @ gmail.com