“Get Fit With Step By Step Warm Up Instructed Body Movements To Tone Your Arms And Legs Moving Smooth and Steady While Focusing Your Mind On One Body Part At A Time.”
We will be speaking and training chapter by chapter from this 438 page master piece that began in 1979 and completed August 2020. Dynamic tension seated breathing exercises 15 minutes a day with companion mat and band work. Change your body in 30 days. Seated exercises and mat work with companion bands.
*Build confidence from being fit
*Develop abilities your friends don’t have
*Fuel your body and soul with the best nutrition as possible through exercise
*Be the envy of all your friends
*Become a version of yourself that has only ever been imaginary up until this point!