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“Get Fit With Step By Step Warm Up Instructed Body Movements To Tone Your Arms And Legs Moving Smooth and Steady While Focusing Your Mind On One Body Part At A Time.”

We will be speaking and training chapter by chapter from this 438 page master piece that began in 1979 and completed August 2020. Dynamic tension seated breathing exercises 15 minutes a day with companion mat and band work. Change your body in 30 days. Seated exercises and mat work with companion bands.

Live YouTube Webinars taught in a step by step approach to building a routine that will transform your body in 30 days

FREE Webinars
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Spinnex Vitality has proof of concept with 2 students so far. These techniques are battle tested and proven effective. Someone will learn how to get fit sitting in a chair 15 minutes a day, why not let it be YOU!

*Build confidence from being fit
*Develop abilities your friends don’t have
*Fuel your body and soul with the best nutrition as possible through exercise
*Be the envy of all your friends
*Become a version of yourself that has only ever been imaginary up until this point!

Schedule begins October 2020. We are in production. Please email us with any questions. SpinnexVitality @ Please share where appropriate. Thank you.