YouTube Live Shows and Zoom Classes Curriculum

“Get Fit With Step By Step Warm Up Instructed Body Movements To Tone Your Arms And Legs Moving Smooth and Steady While Focusing Your Mind On One Body Part At A Time.”

We will be speaking and training chapter by chapter from this 438 page master piece that began in 1979 and completed August 2020. Dynamic tension seated breathing exercises 15 minutes a day with companion mat and band work. Change your body in 30 days. Seated exercises and mat work with companion bands.

Live YouTube Webinars taught in a step by step approach to building a routine that will transform your body in 30 days

 

Spinnex Vitality has proof of concept with 3 students so far. These techniques are battle tested and proven effective. Someone will learn how to get fit sitting in a chair 15 minutes a day, why not let it be YOU!

*Build confidence from being fit
*Develop abilities your friends don’t have
*Fuel your body and soul with the best nutrition as possible through exercise
*Be the envy of all your friends
*Become a version of yourself that has only ever been imaginary up until this point!

Free Live and Recorded Webinars: 
Click Here To Select Your Seat!!