Benefits of a steam room can improve your cardiovascular health. A studyTrusted Source of baby boomers showed that moist heat improved circulation, especially in extremities. This can lower your blood pressure, as it releases a hormones called aldosterone which regulates your blood pressure.
In addition, it can also decrease your body’s production of cortisol. Cortisol is the hormone that regulates the level of stress that you feel.
Another benefit is all sorts of toxins can become trapped underneath your skin. Steam rooms help solve that problem by using heat to open up your pores, which rinses away the dirt and dead skin that can lead to breakouts.
It can boost your immune system. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. The suggested time limit is 15 minutes per session.
Athletes know heat therapy can help them recover from training workouts. Heat can penetrate deep into muscle tissue and help relieve DOMS. A recent studyTrusted Source showed that moist heat works as effectively and also more quickly than dry heat in muscle recovery.