Dynamic Tension Exercises Sitting In A Chair Using Exercise Bands. This gentleman had a stroke and I am volunteering to work with him a few days a week, performing dynamic tension seated breathing exercises with bands while he watches the news. He is an inspiration.

Testing and proving how bands can be used for dynamic tension body building, a similar program that the American Medial Association approved in 1950 by Charles Atlas. If you do this 15 minutes a day sitting in your favorite chair watching the news, you will become a version of yourself that has only ever been imaginary up until this point!